About Mark
Mark Herrera helps people who are struggling with stress, anxiety, trauma and abuse, anger, low self-esteem and big life changes. He is an ACA counsellor with eight years of professional experience. Mark aims to make it easier to talk about difficult feelings in a calm, practical way.
He creates a warm, non-judgemental space where people can share thoughts and feelings. Conversations focus on understanding behaviours that affect relationships and daily life.
How Mark works
Sessions are practical and grounded rather than full of jargon. Mark has worked with people facing grief and loss, relationship and career difficulties, and workplace challenges. He also helps with communication problems, isolation and loneliness, and questions about life purpose.
Post-traumatic stress and issues around divorce and separation are part of his experience. In sessions Mark listens closely and helps identify small steps that can reduce stress and build confidence. He uses straightforward strategies to manage anger and anxiety and supports people through transitions.
The aim is to help people feel more capable and in control. People can expect thoughtful, steady support and a focus on what helps now. Mark adapts the pace to each person and looks for approaches that fit their life.
He encourages ongoing conversations about progress and practical adjustments as goals change.
What Mark works with
The areas below are the ones Mark selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
Training and background
| Register | ACA |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy
Mark draws on evidence-based therapeutic techniques that focus on real-world change. One common approach is problem-focused work that breaks big issues into small, manageable steps; this helps with anxiety, stress and rebuilding routine after trauma. Another approach emphasises understanding patterns of behaviour and how they affect relationships and work life, which is useful for communication problems, anger and career-related stress.Finding the right approach is part of the process. Mark works collaboratively with each person to choose methods that fit their needs, goals and preferences. He checks in regularly and adjusts techniques as progress is made so therapy stays relevant and useful.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to make support easier to fit into daily life. Video is useful for deeper conversations, phone can be better when bandwidth is limited, live chat and messaging suit shorter check-ins or people who prefer not to be on camera. These options add flexibility for people juggling work, family or other commitments.
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Common questions
What kinds of problems does Mark help with?
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What is his professional background?
Where is he based and what credential does he hold?
Can I work with him in another language or from overseas?
What formats are available for sessions?
How is payment handled and what does it cost?
How do I begin if I want to work with him?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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