About Marta
Marta Sibilska helps people facing stress, anxiety, grief, low self-esteem and depression. She supports those dealing with life changes, addictions, relationship and family difficulties, trauma and anger. Marta also works with parenting concerns, career stress and a range of issues linked to illness and end-of-life care.
She is a BACP counsellor based in the United Kingdom and speaks English and Polish. Her style is straightforward and collaborative. Marta listens without judgement and helps clients name what feels overwhelming.
How Marta works
She works at a calm pace and aims to rebuild coping skills through practical conversations and reflective listening. Marta uses methods drawn from client-centred work, cognitive behavioural ideas and mindfulness. She brings motivational techniques when people want change and solution-focused steps to set simple, achievable goals.
These approaches are used to manage symptoms and to try new ways of handling daily pressures. With four years of experience, she has worked with people affected by cancer, substance use, hospice and end-of-life issues, and postpartum concerns. Her background includes support for loneliness, guilt, forgiveness and finding life purpose alongside workplace and communication problems.
Marta offers sessions by video call, phone, live chat or text messaging. Sessions sit within a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
Marta lists 6 ways of working on the entry:
What Marta works with
The areas below are the ones Marta selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Anger management
- Cancer
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self-love
- Trauma and abuse
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English, Polish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Marta’s approaches work online
Marta commonly uses client-centred therapy and cognitive behavioural ideas to guide online work. Client-centred therapy focuses on listening closely and helping a person make sense of their feelings; it suits people who need a calm, empathetic space to talk. Cognitive behavioural therapy, or CBT, looks at patterns of thought and behaviour and teaches practical ways to reduce anxiety, panic or low mood.She also uses mindfulness techniques to help people notice bodily sensations and manage stress in the moment. These practices often involve simple breathing exercises and grounding tasks that can be practised between sessions to build steadiness.
Choosing the right approach is a shared process. Marta will discuss goals and preferences and then adapt methods to suit each person's needs. Clients and the therapist review progress together and adjust the techniques used as required.
Online sessions include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face dialogue and visual cues, phone sessions work well when bandwidth is limited, live chat offers shorter check-ins and text messaging suits people who prefer writing or need flexible timing. These options make it easier to fit therapy around work, childcare and travel commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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