About Martha
Martha Wilson is a licensed professional counselor in Colorado with five years of clinical experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, or the effects of trauma and abuse. Martha aims to create an open space where clients can speak honestly about difficult feelings without judgment.
She uses straightforward methods to address problems like addictions, sleep trouble, low self-esteem, and struggles with intimacy. Conversations are practical and goal-oriented, with tools a person can try between sessions.
How Martha works
Martha draws on cognitive-behavioral techniques to identify unhelpful thinking and change patterns that keep problems going. Martha also incorporates attachment-based and client-centered ideas to strengthen relationships and emotional safety. Narrative therapy helps people reframe painful stories, while dialectical behavior techniques teach skills for emotion regulation and distress tolerance.
These approaches are blended to match each person's needs. Her additional areas of focus include adoption and foster care concerns, fatherhood issues, first responder and veteran experiences, gender dysphoria, multicultural stress, and prejudice-related wounds. She also supports people dealing with compassion fatigue and challenges tied to LGBT identity.
Martha keeps sessions practical and approachable. She helps clients set small, achievable steps and tracks progress together. The goal is clearer thinking, healthier routines, and more satisfying connections with others.
Martha lists 7 ways of working on the entry:
What Martha works with
The areas below are the ones Martha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Adoption and foster care
- Bipolar disorder
- Compassion fatigue
- Depression
- Family conflicts
- Fatherhood issues
- First responder issues
- Gender dysphoria
- Grief
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Sleeping disorders
- Veteran and Armed Forces Issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Martha's Approaches Work Online
Attachment-Based Therapy focuses on how early relationships shape current patterns. Online sessions using this approach help people notice how they connect with others and build more supported ways of relating. Cognitive Behavioral Therapy, or CBT, zeroes in on thoughts and behaviors that keep problems going and teaches concrete tools to change them, which suits issues like anxiety, depression, and sleep trouble. Client-Centered Therapy centers the clients experience and uses empathic listening to help people find their own solutions and strengths.Choosing the best approach is part of the work. Martha collaborates with clients to decide which methods fit their goals and preferences. She will check in and adapt techniques over time so therapy stays relevant and useful for each person.
Online therapy offers several practical advantages. Video calls let people talk face-to-face when meeting in person is difficult. Phone sessions use less bandwidth and can be easier for a quick check-in. Live chat and text-based messaging suit brief updates, ongoing skill practice, or when writing helps someone process thoughts. These options give flexibility to fit therapy into busy lives and different schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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