About Mary
Mary Dziedzinski is a licensed independent clinical social worker (LICSW) practicing in Massachusetts. She has five years of professional experience helping people who feel overwhelmed by stress, anxiety, low self-esteem, depression, or big life changes. Mary focuses on practical steps and steady support so people can feel clearer and more confident.
Mary listens with respect and sensitivity. She tailors conversations and care to each person rather than using a one-size-fits-all approach.
How Mary works
Sessions aim to identify immediate coping skills and small changes that make daily life easier. She also helps people working through grief, loss, and issues that come with aging and caregiving. Other common concerns she addresses include workplace stress, communication problems, isolation, and questions about life purpose.
Mary is comfortable talking about difficult topics such as guilt, shame, codependency, and domestic violence. Her style is straightforward and compassionate. Mary supports people as they name goals, try new ways of coping, and adjust plans when needed.
She encourages gradual progress and recognizes that change often takes time. Mary offers sessions designed to meet practical needs. She aims to help people find clearer direction, regain motivation, and build more satisfying day-to-day routines.
What Mary works with
The areas below are the ones Mary selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LICSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Massachusetts |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care that fit your life
Mary uses evidence-based therapeutic techniques focused on practical coping and problem solving. One common approach involves teaching concrete coping skills for anxiety and stress, such as breath work, activity planning, and step-by-step problem solving to reduce overwhelm and improve daily routines. This helps when emotions feel intense or life feels unmanageable.She also works with grief and loss using supportive, structured conversations that help people process emotions and create plans for adjustment. Those conversations can include identifying meaningful routines, preserving memories, and setting small goals to rebuild day-to-day life. This approach is aimed at easing isolation and helping people find purpose after a loss.
Finding the right approach is a collaborative process. Mary will talk with each person about their needs, goals, and preferences, and then try methods that match those priorities. She adjusts plans based on what helps and what feels doable for the person in front of her.
Online therapy with Mary includes video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into a busy schedule, have shorter check-ins by message, use phone calls when bandwidth is limited, or choose video when face-to-face contact feels most helpful. The variety lets people pick the format that works best for their routine and comfort.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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