About Mary
Mary Ellen Cullity is a Licensed Clinical Social Worker (LCSW) with 10 years of experience. She focuses on helping people who are stressed, anxious, grieving, or facing changes that feel overwhelming. She aims to make therapy straightforward and approachable for worried parents and adults.
Her sessions start by listening to what matters most to the person. She builds a plan around concrete goals and small steps that feel manageable. She keeps conversations grounded and practical so people can try new ways of coping between appointments.
How Mary works
Mary Ellen draws from client-centered work to make the person her guide. She also uses cognitive behavioral techniques to spot unhelpful thinking and replace it with clearer choices. Mindfulness practices are used to slow down strong emotions and help people respond rather than react.
Her background includes work in maternal and child health, early intervention, and hospice care. Those roles shaped her focus on parenting, grief, and family concerns. She brings a calm, steady presence and attention to real-life responsibilities.
People who want help with parenting stress, relationship strain, grief, or low mood can expect practical tools and steady support. Mary Ellen favors straightforward goals, motivational interviewing to tap into what drives someone, and solution-focused steps to create movement. Sessions are offered in English and arranged around each person’s schedule.
Mary lists 5 ways of working on the entry:
What Mary works with
The areas below are the ones Mary selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Cancer
- Career difficulties
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Hampshire |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Mary Ellen uses client-centered therapy to keep each session focused on what the person needs. That approach emphasizes listening, validating feelings, and following the person's pace while working toward clear goals.She also incorporates cognitive behavioral therapy, which looks at the links between thoughts, feelings, and actions. CBT helps when anxiety, depression, or unhelpful thinking patterns get in the way of daily life by teaching practical ways to change those patterns.
Finding the right approach is part of the process. She works collaboratively to choose or blend methods based on a person's goals and preferences. Sessions may shift over time as needs change and progress is made.
Online therapy offers several practical benefits. Video calls let people have a full conversation with visual cues. Phone sessions can be easier when bandwidth is limited or when a camera is not wanted. Live chat and text-based messaging work well for brief check-ins, quick updates, or when a shorter touchpoint is helpful during a busy day.
These options make it easier to fit therapy into a routine, to try different formats, and to continue work between meetings with a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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