About Mary
Mary Hausladen is a licensed professional counselor clinical (LPCC) who brings 12 years of experience to her work in Minnesota. She focuses on helping people manage stress and anxiety, improve relationships, and recover from trauma and abuse. Mary uses straightforward language and a calm manner to help people feel heard and understood.
She often helps with low self-esteem, depression, and motivation struggles. Mary also supports people dealing with communication problems, control issues, guilt and shame, isolation, and questions about life purpose.
How Mary works
Panic attacks, post-traumatic stress, and social anxiety are among the specific concerns she addresses. Mary builds sessions around openness and trust. She creates a space where people can share thoughts and feelings without judgment.
The approach is collaborative - goals and steps are worked out together so progress feels realistic and clear. Over her career she has guided people through practical steps to reduce symptoms and regain a sense of control. Sessions can include problem-solving, talking through difficult memories, and learning ways to cope with intense emotions.
Mary emphasizes gradual change that fits into everyday life. She frames therapy as a courageous step toward a more satisfying life. Mary supports and empowers people as they try new strategies and work toward their goals.
Her style is steady, patient, and focused on workable change.
What Mary works with
The areas below are the ones Mary selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques work online
Mary draws on evidence-based therapeutic techniques that focus on concrete strategies and emotional processing. One common approach centers on learning coping skills and behavioral changes to reduce anxiety and manage panic attacks; it helps people practice new responses to stressful situations and see steady improvement. Another approach focuses on processing trauma and difficult memories in a paced way so memories feel less overwhelming and everyday functioning improves.Choosing the right approach is part of the work together. The therapist will talk with each person about concerns, goals, and preferences. From there they will try techniques that fit the person's needs and adjust the plan as progress is made in sessions.
Online therapy offers flexibility for people with busy lives. Video calls let you use visual cues when that helps progress. Phone sessions require less bandwidth and can be easier when being on camera is hard. Live chat and text-based messaging are useful for quick check-ins, shorter updates between sessions, or for people who prefer writing to speaking. These options make it easier to fit therapy into work, school, or family schedules while keeping care consistent and accessible.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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