About Mary
Mary Jacquet is a licensed clinician in Maryland with 24 years of professional experience. She combines medical training (MD) and social work practice (LCSW-C) to support people facing stress, anxiety, anger, and relationship challenges. Her style is straightforward and compassionate, with an emphasis on helping people take small, practical steps forward.
Mary focuses on building an open space where clients can share thoughts and feelings without judgment. She helps people address self-esteem and motivation, and she supports those coping with life changes like separation or shifting caregiving roles.
How Mary works
Sessions aim to clarify what matters most and find doable strategies for daily life. She also pays attention to body image, guilt and shame, communication problems, and control issues. Conversations often include examining patterns that keep someone stuck and trying different ways to respond.
The work is collaborative and paced to each person's needs. Mary draws on both her medical and social work perspectives to consider emotional and practical factors. She encourages people to notice small wins and to build skills they can use between sessions.
The goal is steady, manageable progress rather than sudden change. People who reach out can expect a calm, encouraging presence and a focus on real-world solutions. Mary recognizes that beginning therapy takes courage and aims to make the process clear and doable.
What Mary works with
The areas below are the ones Mary selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
Training and background
| Registers | MD, LCSW-C |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Mary uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One common approach emphasizes identifying unhelpful patterns of thought and behavior and then testing new responses in daily life to reduce anxiety and stress. This helps people who feel stuck or overwhelmed by persistent worry or self-criticism.Another frequently used method targets relationship and communication problems by teaching clearer expression of needs and healthier ways to set boundaries. It can be useful for those managing conflict, navigating separation, or improving everyday interactions with others.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences, and will adjust the plan as progress is made.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. Video lets you see facial cues for richer conversation, phone sessions use less bandwidth and can fit a break at work, live chat supports quicker check-ins, and text messaging helps with ongoing reflection between sessions. These options make it easier to keep therapy consistent around busy schedules and different life demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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