About Mary
Mary Lavelle is a counsellor with seven years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP). She works from the United Kingdom and offers sessions in English, including to international clients. Her practice focuses on practical, reachable steps that make everyday life feel more manageable.
She helps people who are coping with stress and anxiety and those facing relationship and intimacy concerns. Mary also supports people dealing with trauma and abuse, parenting strain, sleep problems, anger and low self-esteem.
How Mary works
Work can include coping with life changes, career questions, compassion fatigue and attention-related challenges such as ADHD. Mary uses evidence-based therapeutic techniques tailored to each person. Sessions aim to identify patterns that cause distress and to build clearer routines, better communication and realistic goals.
Conversations are collaborative and paced to each person’s needs rather than following a fixed formula. Her style is straightforward and warm. Mary prefers short, practical steps alongside deeper reflection when needed.
She encourages people to notice small changes and to practise new skills between sessions. People usually begin by outlining the issues that matter most to them and what they hope to change. From there Mary works with each person to set achievable goals and to track progress over time.
She offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.
What Mary works with
The areas below are the ones Mary selected when setting up a profile. The first one is listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapy approaches and online options
Many therapists, including Mary, draw on evidence-based techniques that help people change unhelpful thoughts and behaviours. Cognitive-focused methods look at how thoughts influence feelings and actions and teach straightforward tools to manage anxiety, low mood and sleep problems. Behavioural approaches concentrate on changing routines and reactions, which can be useful for anger, compassion fatigue and attention-related difficulties.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals and preferences. Sessions begin with what matters most to the client and then adapt over time as progress is made.
Online therapy offers practical flexibility. Video calls let people see facial cues and use screen-based resources during a session. Phone sessions can fit into a busy day or when internet bandwidth is limited. Live chat and text-based messaging support shorter check-ins, slow-paced reflection and ongoing contact between sessions. These options help people access therapy from different places and at times that suit their routine.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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