About Mary
Mary Morgan is a Licensed Clinical Social Worker (LCSW) based in Montana. She brings seven years of clinical experience to her counseling, helping people navigate stress, anxiety, grief, depression, and major life changes. Mary focuses on practical steps clients can use right away.
She uses a straightforward style and centers the conversation on client goals. Mary draws on Cognitive Behavioral Therapy, while also teaching mindfulness and coping strategies. Sessions are interactive and goal-oriented.
How Mary works
She helps people notice unhelpful thoughts and try different ways of responding to them. The work often includes short exercises and skill practice between meetings. Her background includes counseling and mental health administration.
Mary has presented to national audiences on caregiver burnout, grief, and coping with illness. That experience informs her work with clients facing medical challenges, caregiving strain, aging and end-of-life questions, and issues around sexuality. Mary often helps people with relationship and intimacy-related concerns, parenting stress, career shifts, and compassion fatigue.
She also supports those dealing with trauma, abuse, bipolar disorder, and self-esteem problems. Her approach aims to strengthen day-to-day coping and reduce the problems that get in the way of daily life. Outside of work she enjoys camping and hiking across Montana and the Pacific Northwest.
Mary invites people to talk through where they are now and to set small, achievable goals for change.
Mary lists one way of working on the entry:
What Mary works with
The areas below are the ones Mary selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Sexuality
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Montana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and online sessions can help with everyday challenges
Mary uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thought patterns and test new ways of thinking and behaving. CBT is practical and task oriented, which can help with anxiety, depression, stress, and problems like low self-esteem or persistent worry.She also integrates mindfulness skills to help people notice their thoughts and bodily reactions without being swept away by them. Mindfulness supports stress reduction and can be paired with CBT exercises to build stronger coping habits.
Finding the right approach is part of the work. Mary collaborates with each person to choose techniques that fit their goals and daily life. She reviews what helps and adjusts the plan over time so the sessions remain useful and relevant.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions can work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people send quick updates, practice skills between sessions, or check in when writing feels easier. These options make it simpler to fit therapy into busy days and to keep practicing skills consistently.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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