About Matthew
Matthew Black offers a warm, person-focused way of working that puts the client's experience at the centre. He uses straightforward conversation and practical strategies to help people manage stress, anxiety, grief and changes in life. Matthew presents himself as respectful and compassionate, and aims to tailor sessions to each person's needs.
He draws on Client-Centred Therapy to create an accepting space where people can talk through what matters most to them.
How Matthew works
Cognitive Behavioural Therapy, or CBT, is used for tackling unhelpful thoughts and building new coping skills. He also integrates Dialectical Behaviour Therapy, or DBT, when people need help with emotion regulation and distress tolerance. Matthew has five years of professional experience in the United Kingdom and holds NCPS as his listed credential.
He supports people dealing with addictions, depression, low self-esteem and compassion fatigue. He also focuses on issues such as gender dysphoria, hoarding, intellectual disability, personality disorders, phobias and non-monogamous relationship concerns. Sessions are offered in English and Matthews practice accepts international clients.
He adapts his approach to match each person's goals, whether that means short-term problem solving or longer-term emotional work. The emphasis is on clear, practical steps you can use between sessions. Matthew encourages people to take the first step even when it feels difficult.
He offers a steady, non-judgemental presence and works collaboratively to set realistic goals. His aim is to help people feel more able to manage life and move towards a more fulfilling future.
Matthew lists 3 ways of working on the entry:
What Matthew works with
The areas below are the ones Matthew selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Compassion fatigue
- Depression
- Family conflicts
- Gender dysphoria
- Hoarding
- Intellectual disability
- LGBT
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Relationship issues
- Self esteem
- Stress, Anxiety
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Client-Centred Therapy focuses on creating a respectful, non-judgemental space where the person leads the conversation and the counsellor follows. This approach helps when someone needs time to process grief, identity questions or life changes without feeling rushed.Cognitive Behavioural Therapy, or CBT, targets the thoughts and behaviours that keep problems going. It uses practical exercises and home tasks to reduce anxiety, manage depression and address addictions by building new routines and coping skills.
Dialectical Behaviour Therapy, or DBT, offers concrete skills for managing strong emotions and reducing impulsive reactions. It can be useful for people who struggle with intense mood swings, high stress or relationship difficulties.
Finding the right approach is part of the work. Matthew will collaborate with each person to choose or combine methods that fit their goals and preferences. He checks in about what is useful and adjusts plans as needed so sessions remain relevant and practical.
Online therapy makes these approaches more flexible. Video calls allow face-to-face conversation when visual connection helps. Phone sessions can be used when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging suit people who prefer written reflection, want shorter check-ins, or need more frequent contact between appointments. Together these formats help therapy fit around work, family and other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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