About Maz
Maz Callaghan offers support for people dealing with family strain, trauma and abuse, grief, low self-esteem, stress, anxiety and relationship difficulties. She also helps with eating and sleeping problems, parenting pressures, anger, career concerns, depression and compassion fatigue. Maz is based in the United Kingdom and communicates in English.
She holds the NCPS credential and has four years' experience. Maz aims to make counselling feel simple and direct. Sessions happen online so people can attend from wherever suits them.
How Maz works
The first meeting focuses on building trust and deciding if the partnership feels right. She does not set an agenda but listens so clients can bring what matters to them. People often come for a single problem or a mix of issues such as abandonment, attachment issues, body image concerns or caregiver stress.
Maz also supports those facing divorce and separation, domestic violence, family problems, guilt and shame, isolation and panic attacks. Her approach adapts to the problem rather than fitting everyone to one method. She describes herself as an integrative therapist, which means she draws on a range of evidence-based therapeutic techniques and practical tools to suit each person.
Sessions are collaborative and paced to the client’s needs. Maz emphasises straightforward conversation and practical steps as well as emotional processing. Appointments are offered as video calls, phone sessions, live chat or text-based messaging and run Monday to Wednesday between 09:00 and 15:00.
To begin, the process asks people to complete a short matching questionnaire and then to schedule a session that fits their timetable.
What Maz works with
The areas below are the ones Maz selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Family conflicts
- Trauma and abuse
- Grief
Also listed
- Abandonment
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family problems
- Forgiveness
- Guilt and shame
- Hearing impaired
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Many people find that practical, evidence-based techniques help with specific problems. One common approach is structured talking and problem-solving, which helps people break down worries or stressful situations into manageable steps and try small changes. This method can be useful for anxiety, work stress and relationship problems.Another helpful technique focuses on processing traumatic memories in a paced way so they no longer overwhelm day-to-day life. This involves remembering events safely and learning coping skills to reduce intense reactions. It can assist those dealing with trauma, panic attacks and complicated grief.
Deciding which approach fits best is part of the work. The therapist will talk with the client about their goals, what has helped before and what feels manageable. Together they choose methods and adjust them as therapy progresses so the plan reflects real needs and preferences.
Online therapy with Maz offers flexibility through video calls, phone sessions, live chat and text messaging. Video is good for face-to-face conversation and visual cues, phone works well when bandwidth is limited, live chat can help with short check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, caregiving duties and everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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