About Meagan
Dr. Meagan Arrastia-Chisholm is a licensed professional counselor who helps people manage stress, anxiety, trauma, and life changes. She focuses on building self-love, clearer life purpose, and stronger resilience.
Her tone is practical and supportive, aimed at people who want steady, realistic progress. Meagan uses evidence-based therapeutic techniques to tailor a plan for each person. She helps clients name and work through guilt, shame, and attachment difficulties.
Sessions often focus on small, actionable steps that improve daily coping and wellbeing.
How Meagan works
She has three years of clinical experience as an LPC in Georgia. That background includes work with people processing post-traumatic stress and those struggling with body image and self-esteem. Meagan centers the work on real-life changes clients can practice between sessions.
Therapy with her typically involves talking through painful memories, testing new ways of relating to oneself, and building routines that support emotional balance. She guides people toward forgiving themselves, strengthening boundaries, and clarifying what matters most. Meagan aims for a collaborative relationship where the client’s goals shape each session.
Progress is measured in small wins - less overwhelm, clearer decisions, and kinder self-talk. Her approach is straightforward and focused on practical growth.
What Meagan works with
The areas below are the ones Meagan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Evidence-based therapeutic techniques focus on skills you can practice. One common approach uses structured exercises to reduce anxiety and improve coping; it helps people break large worries into manageable steps. Another approach centers on processing trauma through paced, guided conversations that help make painful memories less overwhelming and reduce their hold on daily life.Finding the right method is part of the work. The therapist will collaborate with each person to choose or adapt approaches based on goals, symptoms, and preferences. That means checking in about what feels helpful and changing course if needed so the plan fits the client's needs.
Online formats - video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into a busy life. Video lets people use visual cues for deeper conversations, phone can be simpler when bandwidth is limited, live chat offers a shorter check-in, and messaging supports ongoing reflection between sessions. These options increase flexibility and help people keep momentum while working toward clearer purpose and better daily coping.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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