About Meaghan
Meaghan Tine uses a person-centered approach to help people make lasting changes. She combines talk-based work with practical tools to address stress, anxiety, low self-esteem, motivation, and compassion fatigue. Meaghan is a medical doctor and a Licensed Clinical Social Worker-Clinical (MD, LCSW-C) with nine years of experience based in Maryland.
She focuses on clear goals and everyday steps that fit into a busy life. Sessions look at current problems and repeated patterns, and they include skills people can try between meetings.
How Meaghan works
Meaghan also works with issues related to the perinatal period, postpartum depression, pregnancy and childbirth, and caregiver stress. Her approach blends client-centered listening with cognitive-behavioral ideas and motivational techniques. That means she listens first, then helps people test new ways of thinking and acting.
She also uses solution-focused work to find small, achievable changes that build momentum. Meaghan pays attention to how a person’s environment and life circumstances affect their mental health. She discusses physical health and lifestyle factors as part of the plan.
Treatment is tailored to each person’s situation and priorities. Practical concerns such as addictions, smoking or vaping cessation, and coping after trauma are included in her scope. Meaghan supports people dealing with grief, career stress, parenting challenges, and questions about life purpose.
She aims for honest conversations and usable strategies that make daily life easier.
Meaghan lists 4 ways of working on the entry:
What Meaghan works with
The areas below are the ones Meaghan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Compassion fatigue
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Life purpose
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Smoking / vaping cessation
- Trauma and abuse
Training and background
| Registers | MD, LCSW-C |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that focus on practical change
Client-centered therapy emphasizes being heard and understood first. The therapist listens without judgment and follows the person’s goals, which can help with motivation, self-esteem, and compassion fatigue.Cognitive Behavioral Therapy (CBT) teaches people to notice thoughts and try different actions. It is useful for stress, anxiety, depression, and patterns that keep recurring by providing concrete skills to practice between sessions.
Finding the right approach is part of the work together. The therapist will talk through goals, preferences, and what has or has not helped before, and then suggest an approach to try. This is a collaborative process that can change as needs shift.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different schedules and comfort levels. Video calls are like in-person meetings and work well for in-depth discussions. Phone sessions use less bandwidth and can fit into a break at work. Live chat and text sessions allow shorter check-ins and written reflection between meetings. These options make it easier to keep therapy consistent when life is busy.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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