About Megan
Megan Baalman is a licensed social worker in Kansas with ten years of clinical experience. She helps people who are coping with stress, anxiety, trauma or abuse, depression, ADHD, sleep problems, parenting strain, and career or relationship stress. Her work also covers anger, bipolar mood concerns, compassion fatigue, and support for young adults.
Megan uses straightforward, practical methods in sessions. She listens first and then helps people set clear goals.
How Megan works
Conversations focus on small, doable steps to feel better and handle hard moments. She respects each person’s story and builds on their strengths. Her approach draws on attachment-based ideas and client-centered care.
That means she pays attention to relationship patterns and keeps the person’s priorities at the center of the work. Cognitive behavioral techniques and mindfulness practices are used when helpful to change unhelpful thoughts and to manage strong emotions. Megan also uses motivational interviewing and solution-focused strategies to support concrete changes.
These methods help people find inner motivation and try new behaviors between sessions. She works with issues like impulsivity, panic, post-traumatic stress, and communication problems by breaking problems into manageable parts. Sessions are offered in English, and services are provided through online formats.
Getting started involves a short matching questionnaire and scheduling based on therapist availability. Costs vary with location and use a subscription that can be canceled at any time.
Megan lists 7 ways of working on the entry:
What Megan works with
The areas below are the ones Megan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Family of origin issues
- Impulsivity
- Isolation / loneliness
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self-love
- Sleeping disorders
- Workplace issues
- Young adult issues
Training and background
| Register | LSCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Attachment-based work focuses on how early and current relationships shape feelings and reactions. It helps people notice patterns in how they connect and then try different, healthier ways of relating. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It helps people spot unhelpful thinking, test new ideas, and practice skills to reduce anxiety, panic, and low mood.Finding the right approach is a collaborative process. The therapist will listen to your concerns, goals, and preferences, and together you will try methods that fit. That may mean mixing approaches, adjusting pace, or switching techniques as needs change.
Online therapy offers flexibility and easier access to regular support. Video calls let you work face to face when you prefer visual connection. Phone sessions use less bandwidth and can fit a break at work. Live chat and text-based messaging support brief check-ins or ongoing reflection between longer sessions. These options help people maintain continuity of care and fit therapy into busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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