About Megan
Megan Curtis helps people who are struggling with stress, anxiety, depression, trauma and abuse, grief, and low self-esteem. She works with concerns such as panic attacks, social anxiety, communication problems, control issues, pregnancy and childbirth concerns, and women's issues. Megan is a Licensed Professional Clinical Counselor, or LPCC, practicing in California.
Megan keeps sessions practical and straightforward. She starts by listening to what matters most to the person in front of her.
How Megan works
Then she offers clear tools and steps to reduce symptoms and improve day-to-day functioning. She emphasizes psychoeducation so people understand why certain patterns happen and what can change them. Her background includes undergraduate study in personality psychology, biopsychology, and human sexuality, followed by graduate work focused on clinical mental health and neuropsychology.
That mix helps her connect biological, emotional, and relational pieces of a person’s experience. Megan uses evidence-based therapeutic techniques to address mood and anxiety problems. She often helps people spot unhelpful thinking patterns and build new coping skills.
Sessions move at a pace chosen by the client, with the therapist guiding practical practice between meetings. People seeking help can expect a warm, open-minded style. Megan treats each person as the expert in their life and collaborates on goals.
She aims to build trust first, then focus on measurable change over time.
What Megan works with
The areas below are the ones Megan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Many of the techniques Megan uses come from evidence-based approaches that focus on thoughts, behaviors, and learning new skills. Cognitive Behavioral Therapy helps people identify and change unhelpful thinking patterns and build new coping strategies for anxiety, depression, and panic attacks. Exposure-based strategies help reduce avoidance and fear by gradually facing situations that trigger anxiety or phobia in a controlled way.Finding the right therapeutic approach is a collaborative process. Megan will work with each person to figure out which methods fit their needs, goals, and comfort level. Together they set small, clear goals and track what is working so the plan can be adjusted over time.
Online therapy gives practical flexibility for people with busy schedules. Video calls let a therapist and client work face to face, phone sessions require less bandwidth, live chat can fit short check-ins, and text-based messaging supports ongoing coaching between sessions. These formats make it easier to keep therapy consistent while fitting sessions into work, childcare, or recovery routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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