About Megan
Megan DeSilva welcomes people who are feeling overwhelmed by stress, anxiety, grief, or low self-esteem. She helps those facing depression and major life changes find steadier ground. Megan presents a calm, straightforward style that aims to make therapy feel manageable and relevant to everyday life.
Megan is a Licensed Clinical Social Worker, LCSW, with eight years of clinical experience. She works with people who want practical ways to cope and build healthier habits.
How Megan works
Sessions often focus on everyday skills that reduce distress and improve mood. Her work pays attention to how life roles and relationships affect emotional health. She supports people dealing with workplace issues, blended family dynamics, and the emotional ups and downs tied to seasons.
Body image, codependency, and loneliness are also areas she addresses in therapy. Megan emphasizes building self-love and steady coping strategies. She helps clients notice unhelpful patterns and try small, doable changes between sessions.
The tone of her practice is respectful and down-to-earth, with attention to each person’s goals. People who choose Megan can expect collaborative goal-setting and practical tools to use outside sessions. Her approach is shaped by evidence-based therapeutic techniques applied in simple, concrete ways.
The focus is on steady progress and clearer ways to manage emotions and relationships.
What Megan works with
The areas below are the ones Megan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Montana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Megan’s Approaches Work Online
Megan uses evidence-based therapeutic techniques aimed at practical change and symptom relief. One approach focuses on teaching concrete coping skills to manage anxiety and stress, helping people use short exercises and routines to reduce overwhelm. Another approach centers on mood and behavior adjustments for depression, encouraging small behavioral experiments that can lift mood and increase activity.Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what feels useful, then try methods that match those needs. This collaborative process can be adjusted over time based on what helps most.
Online therapy offers several useful formats: video calls for face-to-face conversation, phone sessions when video is not possible, live chat for brief check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to fit therapy into work, caregiving, or busy days and allow different pacing such as a shorter check-in or a longer weekly session. Licensed professionals can use these tools to provide consistent care and practical strategies regardless of location.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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