About Megan
Megan French helps people manage stress, anxiety, relationship strain, and big life changes. She focuses on building confidence, clarifying goals, and finding practical ways forward for issues like self-esteem and career pressure. Megan offers counseling from a biblical perspective when that spiritual lens is wanted.
She keeps sessions warm and collaborative. Conversations are straightforward and goal-focused. Megan uses problem-solving steps and thought-focused techniques to help clients notice patterns and try new responses.
How Megan works
Many people come for help with codependency, communication problems, or family of origin concerns. She also supports those facing fertility issues, pregnancy and childbirth questions, and women's health matters. Work-related stress and questions about life purpose are common topics too.
Megan has three years of clinical experience and holds a Licensed Marriage and Family Therapist credential. She practices in California and provides care in English. Sessions are available in several online formats to meet different needs and schedules.
Her style blends practical tools with personal values when desired. Clients who prefer Christian-oriented conversations can bring faith into sessions. The emphasis is on simple, doable steps that fit day-to-day life.
What Megan works with
The areas below are the ones Megan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online care
Many clients benefit from cognitive-behavioral techniques that help identify unhelpful thoughts and test new behaviors. These methods focus on simple steps you can practice between sessions and are useful for anxiety, stress, and self-esteem work.Solution-focused approaches are another common tool. They concentrate on small, achievable goals and what is already working in your life, which is helpful when facing career decisions, relationship communication problems, or life transitions.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most workable. Together they try methods and adjust plans based on real-world progress.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video sessions allow face-to-face interaction for deeper conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work for brief updates, reflections, or when typing feels more comfortable. These options make therapy more flexible for busy schedules and varied routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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