About Megan
Megan Lundy is a licensed clinical social worker who helps people facing stress, anxiety, parenting strain, and career transitions. She brings three years of clinical experience to sessions and focuses on practical steps people can use right away. She aims to build a calm, collaborative space where clients can talk through what matters most.
Conversations focus on strengths and on small changes that add up. Megan uses straightforward tools to boost confidence and coping skills.
How Megan works
Her work often centers on everyday pressures like workplace issues, life changes, and questions about purpose. She also supports people dealing with blended family issues, caregiver stress, communication problems, and separation or divorce concerns. Sessions may address pregnancy and childbirth worries, self-love, and challenges common to young adults.
The emphasis is on clear goals and actions - not long lectures or vague advice. Clients leave with specific strategies they can try between sessions. Megan blends client-centered methods with cognitive behavioral techniques, motivational interviewing, and solution-focused work.
That mix helps her tailor the sessions to each person’s needs and pace. She practices in Florida and conducts sessions in English.
Megan lists 4 ways of working on the entry:
What Megan works with
The areas below are the ones Megan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using practical approaches in online therapy
Client-Centered Therapy focuses on listening and following the client's lead. The therapist creates a respectful atmosphere and helps people clarify what they want to change. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses focused exercises to change habits and reduce anxiety or stress.Finding the right approach happens together. The therapist will discuss goals, try ideas, and adapt methods based on what helps most. This collaborative process means the plan can change as progress is made and new challenges appear.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people see facial cues and work through material in real time. Phone sessions can be easier when bandwidth is low or when someone prefers not to use a camera. Live chat and text messaging are useful for brief check-ins, follow-up questions, and practicing short skills between sessions. These options make therapy more flexible and easier to fit into a busy life while keeping the focus on useful, goal-oriented work.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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