About Megan
Megan Morrison is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience. She focuses on helping people who are feeling stressed, anxious or depressed. She also supports those navigating LGBT concerns and people wanting to build self-esteem and confidence.
Her style is straightforward and warm. She aims to create an open space where a person can talk about difficult feelings without judgement.
How Megan works
Sessions are intended to feel like a steady conversation, not a test or performance. Megan pays attention to how life events and health can drain energy. She supports people coping with chronic pain, long-term illness and disability by looking at what makes day-to-day life harder.
She also works with people facing isolation, social anxiety and phobias, helping them take practical small steps forward. In meetings she helps people notice patterns that keep them stuck and then tries out different ways to change them. Building self-love and boosting motivation are regular themes.
Megan aims to help people find tools that fit their lives, not one-size-fits-all fixes. People who prefer clear, calm conversation tend to find her approach helpful. She works in English and provides sessions from the United Kingdom.
Initial steps are simple and practical, aimed at making the first move less daunting.
What Megan works with
The areas below are the ones Megan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Megan uses evidence-based therapeutic techniques that focus on thinking patterns and day-to-day coping. One common approach helps people notice unhelpful thoughts and try out new ways of thinking and acting; this can reduce anxiety and low mood by changing small habits. Another useful approach concentrates on building emotional awareness and self-kindness, which supports self-esteem and coping with life changes and long-term health issues.Finding the right approach is treated as a joint project. Megan will talk through options, check what feels comfortable and adapt techniques to a person's goals and pace. The aim is to agree on practical steps together and review how they are working over time.
Online sessions are offered via video calls, phone sessions, live chat and text-based messaging to suit different routines. Video calls allow face-to-face conversation for deeper exchange. Phone sessions can fit into a short break or need less bandwidth. Live chat and messaging are useful for ongoing check-ins, brief support or when writing feels easier. These options give flexibility so therapy can fit around work, family and health demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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