About Megan
Megan Sihle is a licensed mental health counselor (LMHC) who brings 13 years of clinical experience to her work. She focuses on helping people facing stress, anxiety, depression, relationship and intimacy concerns, and self-esteem struggles. Her tone is warm and direct, and she emphasizes honest, steady effort over quick fixes.
Megan trained at Stetson University, earning a Master of Science in Mental Health Counseling. She ran a independent practice in Winter Park, Florida, then spent seven years leading counseling and wellness retreats on Nicaragua’s Pacific coast.
How Megan works
During that period she supported people from many countries with grief, meaning, life transitions, and career questions. She now lives in Miami and continues to center the person in front of her rather than only symptoms. Megan draws from client-centered and existential ideas, focusing on choice, meaning, and personal freedom.
She also uses Imago relationship approaches when relationship or intimacy issues are part of the work. In sessions she takes a whole-person perspective, looking at emotional, physical, spiritual, and lifestyle factors that affect well-being. She is open about the effort therapy can require and prepares people for honest, sometimes messy work that can lead to meaningful change.
Megan values collaboration and curiosity. She helps people clarify what matters to them, identify steps forward, and practice new ways of connecting with themselves and others.
Megan lists 3 ways of working on the entry:
What Megan works with
The areas below are the ones Megan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Aging and geriatric issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Client-centered therapy focuses on listening, empathy, and helping the person lead the pace of work. Online sessions using this approach let someone describe what matters most while the therapist reflects and clarifies, which can help with anxiety, self-esteem, and stress.Existential therapy encourages questions about meaning, choice, and purpose. In remote sessions this might look like guided conversations about life direction, coping with change, or finding deeper values that guide decisions.
Imago relationship work helps people understand patterns in close relationships and practice new ways of connecting. When relationship or intimacy concerns are present, video or phone sessions can be used to go over communication exercises and role work together.
The therapist treats finding the right approach as a shared process. She will talk with clients about their goals, preferences, and how they like to work, then suggest an approach or blend methods. That collaboration helps shape session focus and homework between meetings.
Online formats offer practical flexibility. Video calls allow conversational depth and visual cues. Phone sessions can fit a short break or require less bandwidth. Live chat and text-based messaging make it possible to check in between sessions or use brief written reflections. These options make therapy easier to fold into a busy life while keeping attention on real change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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