About Megan
Megan Taylor is a licensed clinical social worker who has practiced in Oklahoma since 2019 and worked in mental health since 2015. She focuses on helping people who face stress, anxiety, grief, relationship concerns, and transitions in life. Megan emphasizes a respectful, collaborative way of working that centers each person's goals and pace.
She draws on client-centered methods to keep sessions focused on what matters most to the individual. Megan also uses cognitive behavioral ideas to identify unhelpful thoughts and DBT skills to teach emotional regulation when feelings feel overwhelming.
How Megan works
Mindfulness and motivational interviewing are woven in to support clearer choices and steady coping. Megan often helps people dealing with trauma and abuse, identity and LGBT-related questions, parenting strain, and challenges with intimacy or self-esteem. She also supports those managing addiction concerns, caregiver stress, and career-related changes.
Her practice includes additional focus areas such as attachment difficulties, body image, blended family dynamics, and decision-making struggles. Sessions aim to be practical and straightforward. People can expect to work on small, doable steps between meetings and to practice skills in day-to-day life.
Megan’s style is warm but direct, with an emphasis on building tools that fit individual needs. She offers talk-based work alongside skills training and coaching-oriented check-ins. The goal is to help people move from feeling stuck toward clearer choices and steadier coping in everyday life.
Megan lists 9 ways of working on the entry:
What Megan works with
The areas below are the ones Megan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches work online
Client-centered therapy focuses on the person's own goals and experience. The therapist listens closely and mirrors what matters most so sessions follow the client's priorities and pace. This approach is useful for exploring identity, values, or relationship concerns.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It teaches practical steps to challenge unhelpful thoughts and to try new behaviors that reduce anxiety or depression. CBT is often used for stress, anxiety, and mood-related problems.
Dialectical Behavior Therapy, DBT, offers concrete skills for managing intense emotions and improving interpersonal effectiveness. It includes techniques for distress tolerance and emotional regulation that can be practiced between sessions.
Finding the right approach is part of the work. The therapist will collaborate with the client to pick and adapt techniques based on goals, needs, and preferences. That flexible process helps ensure sessions stay relevant and workable for daily life.
Online therapy formats offer practical benefits. Video calls allow face-to-face conversation and visual cues. Phone sessions require less bandwidth and can fit into a busy day. Live chat and text-based messaging make short check-ins and ongoing coaching easier to fit into a schedule. These options increase flexibility and make it simpler to keep regular appointments.
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Common questions
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What is the first step to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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