About Megan
Megan Warner is a counsellor based in the United Kingdom with three years of professional experience. She aims to create a calm space where people can name what feels wrong and begin to make small, steady changes. She often combines counselling and coaching to help people look at the past and take practical steps towards the future.
Megan listens without rushing. She helps people notice patterns that keep them stuck, then tries out simple strategies to change them.
How Megan works
Sessions are conversational and straightforward, so clients can bring what matters most to them and work from there. She supports people dealing with stress, anxiety, low self-esteem and depression. She also works with career pressures, coping with life changes, addictions and trauma and abuse.
Additional focus areas include relationship and family problems, grief, anger, bipolar, ADHD and issues around self-worth and loneliness. Megan uses a mix of approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred work. She adapts methods to the person rather than following a fixed formula.
The goal is practical change that fits each person’s life and values. Sessions are offered in English and can be done online through video calls, phone sessions, live chat or text-based messaging. Megan accepts international clients and works with people to set manageable goals and actions between sessions.
Megan lists 6 ways of working on the entry:
What Megan works with
The areas below are the ones Megan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online counselling
Acceptance and Commitment Therapy (ACT) focuses on helping people identify their values and take committed steps towards them, even when difficult thoughts or feelings are present. It can help with anxiety, low mood and feeling stuck by teaching ways to act in line with what matters most. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical strategies to change unhelpful patterns; it is often used for anxiety, depression and stress management. Client-Centred Therapy places the person’s experience at the heart of sessions and uses empathic listening to help people clarify who they are and what they want next.Megan works collaboratively to find the right blend of approaches. She will talk with clients about their goals, test out methods and adjust the plan as needed. Finding the best approach is a shared process that evolves over time rather than a one-off choice.
Online therapy is offered through video calls, phone sessions, live chat or text-based messaging to make counselling more flexible. Video calls let people use visual cues for a fuller conversation, phone sessions can be quicker to join and helpful when internet bandwidth is limited, live chat is useful for short check-ins and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, study and daily life while keeping the focus on progress and practical changes.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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