About Megan
Megan Young is a licensed mental health counselor who focuses on stress, anxiety, and self-esteem. She helps people facing career challenges, compassion fatigue, and big life changes. Megan pays attention to emotional strain tied to fertility concerns, guilt, shame, and post-traumatic stress.
Her approach is straightforward and practical. She uses techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and choose actions aligned with their values.
How Megan works
She also offers EMDR for processing traumatic memories and Motivational Interviewing to strengthen commitment to change. Megan keeps sessions collaborative and goal-oriented. She works with each person to set small, achievable steps.
Conversations aim to build coping skills, reduce overwhelm, and improve day-to-day functioning. Her background includes four years of clinical practice as an LMHC in Florida. That experience includes supporting people through pregnancy and childbirth-related concerns and other women’s issues.
She brings a calm, patient presence to conversations about deeply personal topics. Parents reading on a phone will find clear language and practical recommendations. The focus is on what happens in sessions - learning tools, practicing new responses, and creating plans to handle stress.
Megan emphasizes steady progress rather than quick fixes.
Megan lists 4 ways of working on the entry:
What Megan works with
The areas below are the ones Megan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches for online healing and change
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and then choose actions that match their values. It can be useful for stress, anxiety, and decisions about work or relationships. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches practical skills to change patterns that increase worry or low mood. It often helps with anxiety, self-esteem, and coping during life transitions.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels most useful. Together they will try methods and adjust the plan so sessions stay focused and relevant to the client's needs.
Online therapy offers flexible ways to meet. Video calls let people have a face-to-face style session from anywhere. Phone sessions can fit into a busy day or work better when bandwidth is limited. Live chat or text-based messaging supports brief check-ins, ongoing coaching, and daily practice between longer sessions. These options make it easier to keep therapy consistent around work, childcare, and other responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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