About Meghan
Meghan McCloskey is a licensed mental health counselor in Florida with 12 years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, addiction, mood shifts, and life transitions. Her approach begins with listening to each person's story and recognizing their strengths.
She believes people are the experts on their own lives and meets them without judgment. Sessions are meant to be a place to sort out what matters most and find realistic next steps.
How Meghan works
Meghan uses clear, everyday language so people can make sense of difficult feelings and choices. Her work commonly addresses relationship strain, parenting concerns, self-esteem, grief, trauma and abuse, and compassion fatigue. She also supports people dealing with control issues, guilt and shame, infidelity, and substance use problems.
Practical coping skills are introduced alongside chances to reflect on long-standing patterns. Meghan draws from a mix of approaches to fit each person’s needs. She blends client-centered conversation with goal-focused tools and brief, solution-oriented strategies.
Motivational interviewing techniques are used when change feels hard or stalled. Meetings can help with career stress, bipolar mood management, ADHD-related challenges, and the messy work of forgiving or rebuilding self-love. Meghan aims to help people leave sessions with one or two doable steps they can try between meetings.
Meghan lists 6 ways of working on the entry:
What Meghan works with
The areas below are the ones Meghan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate online and in session
Client-centered therapy focuses on hearing each person's experience and following their lead; it helps people feel understood and build confidence to try new ways of coping. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical skills to change unhelpful patterns, which can help with anxiety, depression, and stress.Finding the right approach is part of the work together. Meghan will discuss goals, preferences, and what feels most useful, then try strategies collaboratively. Sessions can shift over time as needs change and progress is made.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when a longer session is needed. Phone sessions can be a good option when bandwidth is lower or when a check-in fits a short break. Live chat or text-based messaging can be used for brief check-ins, journaling between sessions, or ongoing support without needing to schedule a full call. These options make it easier to fit therapy into work, school, or family routines while working with licensed professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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