About Meghan
Meghan Newman is a licensed professional clinical counselor with eight years of experience helping people manage stress, anxiety, depression, and life changes. She emphasizes a respectful, nonjudgmental way of working so clients can talk honestly about what feels hard. Her approach aims to help people take practical steps toward a more manageable life.
Meghan uses several therapy approaches to match what a person needs. She blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to build practical skills for handling thoughts and behaviors.
How Meghan works
She also draws on client-centered and narrative ideas to help people feel heard and to reframe personal stories. Sessions often focus on clear goals such as improving sleep, reducing panic, managing compassion fatigue, or rebuilding self-esteem after loss. Meghan also supports people dealing with relationship stress, addiction concerns, parenting strain, career questions, and identity issues related to LGBT concerns.
She works with practical coping strategies as well as deeper reflection when that fits the person's goals. Meghan has experience addressing a wide range of related concerns including chronic pain and illness, eating and body image issues, bipolar and personality disorder challenges, and grief or postpartum depression. She helps people weigh choices and try small changes between sessions so progress feels real.
Her practice includes phone, video, live chat, and text messaging sessions. People in Ohio can expect a collaborative style that balances skill-building with listening and personal meaning-making.
Meghan lists 7 ways of working on the entry:
What Meghan works with
The areas below are the ones Meghan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Depression
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Meghan’s approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for stress, anxiety, and coping with major life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going and practicing new skills to change them. It often helps with panic, sleep problems, and depression. Client-Centered Therapy centers the conversation on the person's own experience and priorities, offering a supportive space to process feelings and make decisions.Finding the right approach is part of the work. Meghan collaborates with each person to choose and adapt methods based on their goals, preferences, and day-to-day needs. She will test techniques together and adjust the plan as progress and feedback guide the next steps.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation for skill practice and emotional work. Phone sessions are useful when bandwidth or camera use is limited. Live chat and messaging let clients check in between sessions or use shorter, more frequent touchpoints for coaching and support. These options make therapy more flexible and easier to fit into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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