About Meghan
Meghan Sullivan helps people who are feeling overwhelmed by stress, anxiety, depression, or changes in life. She sees people struggling with relationships, identity, grief, trauma, addictions, and issues around self-worth and sexuality. Meghan is a licensed clinical social worker, LCSW, practicing in Pennsylvania.
Meghan uses a warm, direct style that centers the person in front of her. She pays attention to how life events, relationships, and social forces shape each person’s struggles.
How Meghan works
Sessions often focus on clear, practical steps alongside chances to reflect on meaning and values. Her way of working draws on attachment ideas to look at patterns in relationships. She uses client-centered listening so people can set the pace and goals.
Cognitive behavioral tools are used when thoughts and behaviors feel stuck and need changing. Mindfulness practices are introduced to help with stress, sleeping, and emotional regulation. Existential ideas support conversations about life purpose, midlife questions, and finding direction after loss or big transitions.
Meghan also brings attention to how prejudice and discrimination can affect mental health. She helps people navigate issues related to LGBT identity, multicultural concerns, and gendered experiences. Her approach aims to be respectful and responsive to each person’s identity.
People typically work together on short-term coping skills and longer-term questions about values and meaning. Meghan’s background as an LCSW guides a mix of practical strategies and deeper exploration based on each person’s needs.
Meghan lists 7 ways of working on the entry:
What Meghan works with
The areas below are the ones Meghan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Women's issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her therapeutic approaches work online
Meghan often uses Attachment-Based Therapy to help people notice patterns in their relationships and how those patterns affect feelings and behavior. This approach can be useful for people who want to change how they connect with others and improve trust and closeness.She also draws on Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thoughts and behaviors. CBT is practical and works well for anxiety, depression, sleep issues, and coping with stressful life changes.
Finding the right approach is part of the work together. Meghan will talk with each person about goals, preferences, and what feels most helpful. The plan can change over time as needs shift and progress is made.
Online therapy offers flexible ways to meet. Video calls let people use visual cues and more in-depth conversation. Phone sessions can be helpful when bandwidth or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit support into a busy day or to follow up between sessions.
These options make it easier to keep continuity of care, try different session styles, and match the format to the moment and the person’s goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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