About Melanie
Melanie Lingley welcomes people who are feeling overwhelmed, stuck or uncertain about their next step. She offers a calm, respectful space to talk about stress, anxiety, relationship and family concerns. Melanie also helps with self-esteem, motivation, grief and difficulties after trauma.
Her way of working is practical and person-centred. She listens first, and then helps people set clear goals. Sessions focus on what matters most to the individual and on small, manageable changes that build over time.
How Melanie works
Melanie draws on several approaches to suit different needs. Cognitive Behavioural Therapy, or CBT, is used to spot unhelpful thinking and try new coping strategies. Mindfulness techniques help people notice thoughts and feelings without getting overwhelmed.
Psychodynamic ideas can help uncover patterns that keep repeating in relationships. She has nine years of professional experience and is registered with NCPS. Melanie works with people who are facing life transitions, parenting pressures, blended family issues, caregiver stress and other complex stresses.
She also supports those dealing with anger, OCD patterns, loneliness or a midlife crisis. Sessions are adapted to each person. Melanie aims to be straightforward and approachable, helping people build confidence and find clearer direction.
Taking the first step can be hard, and she focuses on making that step as simple as possible.
Melanie lists 4 ways of working on the entry:
What Melanie works with
The areas below are the ones Melanie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Melanie uses therapy approaches online
Client-Centred Therapy focuses on the person's own goals and experiences and is about listening, reflecting and building a trusting working relationship. This approach helps when someone needs a therapist who adapts to their pace and priorities.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect and teaches practical strategies to reduce anxiety, manage mood and change unhelpful habits. Mindfulness Therapy encourages gentle attention to present-moment experience and can calm intense emotions and rumination.
Finding the right approach is part of the work. Melanie will collaborate with each person to choose methods that fit their needs, goals and preferences. She checks in regularly and adjusts techniques over time so the plan stays useful and relevant.
Online sessions use video calls, phone, live chat or text-based messaging, which offers flexibility for different days and routines. Video calls suit deeper conversation, phone sessions can work when bandwidth is limited, live chat is a useful short check-in and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and caregiving commitments while keeping continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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