About Melissa
Dr. Melissa Echevarria Baez uses practical, evidence-based approaches to help people manage stress and anxiety. She is a Florida psychologist with nine years of experience and offers services in English and Spanish.
Her style emphasizes short-term tools and clear goals so people can feel steadier day to day. She blends acceptance and commitment work with cognitive behavior strategies to change unhelpful patterns. Mindfulness skills are taught to reduce rumination and improve sleep.
How Melissa works
Motivational interviewing and solution-focused conversations help people get unstuck and move toward what matters. Dr. Echevarria helps with grief, low self-esteem, career concerns, and coping with life changes.
She also supports people dealing with chronic pain, illness, or disability and those wanting to improve communication. Sessions include coaching-style action steps when useful so people leave with concrete next moves. Appointments are available through video calls, phone sessions, live chat, or text-based messaging.
The format can be matched to a person's routine and comfort with technology. Costs vary by location and use a subscription model that may be canceled at any time. Her background includes focused work on stress management, motivation issues, and chronic pain approaches.
People who prefer Spanish can speak in their native language. To begin, a short matching questionnaire and scheduling step are used to connect with her practice.
Melissa lists 5 ways of working on the entry:
What Melissa works with
The areas below are the ones Melissa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Coping with life changes
- Life purpose
- Sleeping disorders
Training and background
| Register | FL Psychologist |
|---|---|
| Years in practice | 9 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting pushed around by them. It focuses on values and actions so someone can take small steps toward a meaningful life even with ongoing stress. Cognitive Behavioral Therapy looks at the links between thoughts, behaviors, and mood and teaches concrete strategies to change patterns that fuel anxiety or sleep problems.Finding the right approach is part of the work. The therapist will discuss options and try methods that match a person's goals and preferences. Sessions are collaborative and adjusted as progress is tracked so the plan can change if something isn’t helpful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit busy schedules. Video is useful for fuller interaction, phone can be easier when bandwidth is limited, live chat and text work well for short check-ins or daily coaching. These options make it easier to keep regular contact and apply skills between meetings.
Start online instead of waiting
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Common questions
What concerns does she commonly address?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she located?
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How is cost structured for therapy?
How do I start working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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