About Meredith
Meredith Wunsch is a Licensed Professional Counselor (LPC) with 11 years of experience in Texas. She began her career working as a mental health counselor and school counselor. Meredith has helped people facing anxiety, depression, career stress, and ADHD.
She also supports those recovering from physical trauma and emotional abuse. Her style is warm and interactive. She focuses on respectful, sensitive, compassionate conversation without using stigmatizing labels.
Sessions are shaped around each person's needs rather than a fixed script.
How Meredith works
Meredith draws on approaches like cognitive behavioral techniques and client-centered listening to help people notice unhelpful patterns and make practical changes. She also uses acceptance and commitment ideas to help clients clarify values and take small, value-directed steps. Emotionally focused ideas are used when relationship patterns and attachment concerns come up.
In a typical session she listens for the immediate problem, then helps set clear, doable goals. Work often includes simple behavioral experiments, emotion awareness, and skills for managing intense moments. Homework is practical and short so it fits into a busy life.
People who prefer a collaborative, straightforward therapist tend to do well with her. Meredith talks plainly about options and invites clients to shape the pace and focus of therapy. She encourages steady progress one step at a time.
Meredith lists 10 ways of working on the entry:
What Meredith works with
The areas below are the ones Meredith selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family problems
- Fertility issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for stress, anxiety, and life transitions by focusing on small, value-directed steps.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. In online work this often means tracking patterns, trying short behavioral experiments, and practicing new skills between sessions.
Emotionally-Focused Therapy (EFT) helps people identify and shift emotional patterns that affect close relationships. Online conversations can be used to map interaction cycles and practice new responses in real time.
Finding the right approach is a collaborative process. Meredith will talk with each person about goals, history, and what feels most useful. Together they choose techniques to try and adjust them as progress is made.
Online formats offer real flexibility. Video calls allow face-to-face interaction for deeper conversations, phone sessions work when bandwidth is limited, live chat fits quick check-ins, and text messaging supports brief daily reflections. These options let people fit therapy into work breaks, childcare windows, or when travel makes in-person visits difficult.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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