About Michal
Michal Mizinski is a counsellor who combines practical therapeutic methods to help people who are feeling overwhelmed. He works in English and Polish and offers sessions online across the United Kingdom. Michal holds the NCPS credential and has four years' experience working with adults and young people.
He uses a flexible, integrative style and adapts the approach to each person's needs. That means sessions can emphasise different ways of working depending on the problem.
How Michal works
Michal aims to make therapy straightforward and focused on the issues that matter most to the client. Many people come for help with stress, anxiety, depression, grief and the aftereffects of trauma and abuse. He also supports people dealing with relationship and parenting concerns, eating and addiction issues, and problems with self-esteem.
Additional focus areas include communication and commitment issues, family of origin concerns, fatherhood issues, immigration-related struggles and feelings of emptiness or isolation. In sessions Michal encourages people to notice strengths they already have and to try small, manageable changes. He places importance on clear communication and practical strategies that fit day-to-day life.
People can expect a calm space to talk through painful experiences and to explore what would feel better. To begin, a short matching process is used and sessions are scheduled around therapist availability. Therapy is delivered via several online formats so people can choose what fits their routine and needs.
What Michal works with
The areas below are the ones Michal selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Relationship issues
- Self esteem
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English, Polish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online therapy
Michal draws on evidence-based therapeutic techniques and adapts them to the online setting. For example, cognitive behavioural methods focus on spotting unhelpful thoughts and trying small behavioural changes to reduce anxiety and low mood. These are practical tools that people can practise between sessions to see steady progress.Another approach he uses emphasises understanding past experiences and patterns that affect current choices. This work helps people make sense of repeated difficulties such as relationship problems, family of origin issues or feelings of emptiness. In session the therapist and client reflect together to identify patterns and try different ways of responding.
Finding the right approach is a collaborative process. Michal will talk with each person about their goals and preferences and then agree which methods to try. He adjusts the plan over time based on what is helpful and what isn’t, so treatment is tailored rather than fixed.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and reading non-verbal cues, phone calls can be easier when bandwidth is limited, live chat suits short check-ins and messaging allows flexible, ongoing contact. These options make it easier to fit therapy around work, family and travel schedules.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with MichalWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Michal commonly help with?
What is his therapeutic style?
How much experience does he have?
What credential does he hold and where is he based?
Which languages are supported?
Which session formats are offered?
How are fees handled?
How do I start work with him?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions