About Michele
Dr. Michele Forte-Perry helps people facing family stress, parenting challenges, low self-esteem, career transitions, and major life changes. She brings 25 years of practice as a licensed clinical social worker to everyday concerns.
Her style is direct and compassionate, aimed at practical change rather than jargon. She speaks English and accepts international clients. Her sessions focus on understanding what is happening now and finding steps that make life more manageable.
How Michele works
She uses evidence-based therapeutic techniques to help people spot unhelpful patterns and try new ways of coping. Conversations are steady and goal-oriented so progress can be measured over time. Dr.
Forte-Perry creates a calm space where someone can talk through problems and test small changes between meetings. She pays attention to the details that affect daily life - routines, work stress, and relationships - and connects those to emotional patterns. The aim is clearer thinking and more reliable coping skills.
With two and a half decades of work in California, she blends practical tools with a respectful, listening approach. Sessions may include discussion, homework tasks, and skill-building suited to each person’s goals. People leave with concrete strategies they can use at home and at work.
To begin, she asks a few questions to match on goals and then schedules sessions in a format that fits each person’s needs and routine.
What Michele works with
The areas below are the ones Michele selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Family conflicts
- Parenting issues
- Self esteem
Also listed
- Career difficulties
- Coping with life changes
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Dr. Michele Forte-Perry uses evidence-based therapeutic techniques focused on practical change. One common approach is skill-building work that teaches concrete coping strategies for stress, parenting challenges, and self-esteem. These are short exercises and practices people can try between sessions to see what helps.Another approach emphasizes understanding patterns in daily life. This involves looking at routines, work demands, and relationship moments to spot repeating reactions. Identifying those patterns helps people choose different responses and reduce repeated stress.
Choosing the right method is a collaborative process. She will work with each person to pick approaches that match their goals, needs, and preferences. The first sessions often test a few techniques and then focus on what shows the best results for that person.
Online therapy gives several practical benefits. Video calls allow face-to-face conversation when seeing body language matters. Phone sessions work well when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging let people send short updates or get brief support between sessions. These options make scheduling easier and help therapy fit into busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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