About Michele
Michele Krynski has practiced as a Connecticut psychologist for more than 35 years. She brings long experience to sessions and focuses on helping people untangle difficult emotions and stressful life moments. Michele offers steady, practical support in a calm and respectful manner.
She helps people facing anxiety, depression, grief, and the aftermath of trauma and abuse. Michele also supports those coping with bipolar challenges, panic attacks, and major life changes.
How Michele works
Relationship struggles, self-esteem concerns, and caregiving strain are part of her day-to-day work. Michele uses approaches that center the person and their experience. Client-Centered therapy guides conversations so people feel heard and understood.
Psychodynamic ideas help uncover patterns that keep people stuck. Solution-Focused methods identify small, practical steps that move life forward. Sessions aim to blend reflection with tangible change.
Michele encourages self-compassion and helps people develop clearer communication and better coping skills. She works at a pace set by the individual and often focuses on strengths and achievable goals. Her practice is based in Connecticut and she conducts work in English.
Michele describes therapy as a collaborative process where the person’s concerns lead the work, and where emotional healing and personal growth are the main goals.
Michele lists 3 ways of working on the entry:
What Michele works with
The areas below are the ones Michele selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Bipolar disorder
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
Training and background
| Register | CT Psychologist |
|---|---|
| Years in practice | 35 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Connecticut |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and reflecting so the person feels understood; online sessions use conversation and empathetic responses to build that connection and support emotional exploration. Psychodynamic Therapy pays attention to recurring patterns and early influences; in remote work this can mean tracking themes across sessions and noticing how past patterns show up in current relationships. Solution-Focused Therapy concentrates on small, clear steps and measurable goals, which works well in online formats through brief check-ins and targeted practice between sessions.Finding the right approach is part of the work. Michele will collaborate with each person to choose methods that match their needs, goals, and preferences. She adjusts the balance of listening, insight, and concrete planning so therapy feels tailored and useful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, and chat or messaging supports short check-ins and ongoing contact. These options make it simpler to fit therapy into busy schedules and to continue work when travel or timing would otherwise make in-person sessions difficult.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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