About Michele
Michele Scarano helps people manage stress, anxiety, low self-esteem, depression and relationship difficulties. He supports people facing life changes and those struggling with motivation or confidence. Michele works in both English and Italian and draws on seven years of practice in the United Kingdom.
He aims to make the first step easier. Michele creates an open space where thoughts and feelings can be shared without judgement. He encourages small, practical steps so progress feels manageable rather than overwhelming.
How Michele works
Michele’s international experience has shaped his outlook. Having lived and worked across eight countries, he often brings cultural awareness and flexibility to conversations. This helps when clients are navigating identity, communication or belonging concerns.
In sessions he focuses on clear goals and straightforward strategies. Conversations explore patterns such as attachment or communication problems and then move on to everyday tools for coping. Michele uses tried-and-true techniques to build confidence and reduce social anxiety and phobia symptoms.
He offers a calm and direct style that suits people who want practical support alongside emotional listening. Michele works with each person to set achievable targets and checks in on progress. That makes therapy feel like a partnership with a steady, realistic plan.
What Michele works with
The areas below are the ones Michele selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English, Italian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Naturally evidence-based techniques are used to help untangle patterns that feed stress and anxiety. One common approach focuses on identifying unhelpful thinking and testing it with real-life steps that build confidence and reduce avoidance. This helps with social anxiety and low mood by making progress feel tangible.Another useful method looks at attachment and communication patterns. Sessions examine how past experiences shape current reactions and then practise new ways of connecting and speaking that ease misunderstandings and improve relationships.
Choosing the right approach is a shared process. The therapist works collaboratively to match methods to the person’s goals, needs and preferences. That means trying things out and adapting what works best as therapy progresses.
Online formats make this flexible. Video calls are good for face-to-face conversation and visual expression. Phone sessions suit people who prefer not to use video or who need a simpler setup. Live chat and text-based messaging offer shorter check-ins or ongoing reflection between longer sessions. Together these options help fit therapy around work, family and travel while keeping continuity of care with registered or accredited professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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