About Jennie
Jennie Jensen is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, grief, and problems with relationships or intimacy. She meets people where they are and offers straightforward support for everyday struggles and big life questions. Jennie works in English and practices in California.
Jennie brings seven years of professional experience to sessions. She uses plain talk, structured tools, and reflective listening so clients can better understand patterns and feel less stuck.
How Jennie works
Treatment often includes practical strategies for managing anxiety, steps to rebuild confidence after loss or trauma, and support for addressing addictions or career pressures. Her approach blends cognitive techniques with mindfulness and person-centered conversation. That means clients can expect both skills-based exercises and time to process feelings.
Jennie also uses solution-focused methods to set small, achievable goals and track progress between meetings. Sessions tend to focus on developing skills people can use right away. Examples include breathing and grounding exercises for stress, thought-challenging for low mood, and planning steps to repair strained relationships.
Jennie emphasizes collaboration so each plan fits a person’s life and priorities. People who choose her often want a mix of practical tools and a calm space to talk. She aims to help clients get unstuck, build more confidence, and take actionable steps toward their goals.
Start by selecting the therapist and completing the short questionnaire to begin matching and scheduling.
What Jennie works with
The areas below are the ones Jennie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Anger management
- Career difficulties
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Relationship issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online care that fit your life
Jennie draws on cognitive tools to help people notice and change unhelpful thought patterns. This approach teaches practical steps for reducing anxiety, lifting low mood, and tackling self-critical thinking. She also uses mindfulness practices to build present-moment awareness and reduce reactivity, which can help with stress, trauma symptoms, and intense emotions.Solution-focused work is included to set small, concrete goals and move forward quickly. That method breaks down larger problems into manageable next steps so progress feels achievable and steady. Finding the right mix of techniques is a collaborative process - Jennie works with each person to test what helps and adjust the plan to match goals and preferences.
Online therapy offers flexible ways to connect: video calls for deeper conversation, phone sessions when bandwidth is limited, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to fit therapy into a busy schedule, keep momentum between appointments, and choose the communication style that feels most comfortable.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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