About Michelle
Michelle Myers helps people who are feeling overwhelmed by stress, anxiety, grief, low self-esteem and depression. She also supports those facing life changes and people coping with guilt, shame, loneliness, attachment concerns, and questions about life purpose and self-love. Michelle’s approach is straightforward and respectful.
She reminds clients that they know their own story best and brings practical support to difficult moments. Michelle has three years of professional experience in the United Kingdom and holds BACP registration, which is shown as BACP.
How Michelle works
She focuses on creating a calm space where people can talk through what matters to them and try things that may help lift burdens a little at a time. Sessions are paced to suit each person and to fit with day-to-day life. Her style is collaborative and down-to-earth.
She listens, asks simple questions, and helps people identify small steps forward. Therapy may include looking at patterns in relationships, working on self-compassion, and finding coping strategies for intense emotions. People can expect clear, practical conversation rather than jargon.
Michelle encourages realistic goals and checks in on what’s working as therapy progresses. Her aim is to help people build tools they can use outside sessions. For those nervous about starting, Michelle acknowledges the courage it takes to begin.
She guides new clients through the first steps and helps them set a clear plan for what they want to get from counselling.
What Michelle works with
The areas below are the ones Michelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online therapy
Michelle uses evidence-based therapeutic techniques focused on practical change and emotional understanding. One approach helps people identify unhelpful thought patterns and try new ways of thinking and behaving to reduce anxiety and low mood. Another approach looks at relationship patterns and attachment concerns to improve how people connect and feel understood. Each method is explained in simple terms and tied to everyday goals.Choosing the best approach is a joint process. Michelle explores a person's needs, goals and preferences and suggests ways to work together. Plans are reviewed regularly so the approach can be adjusted if something isn't helping as hoped.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video calls suit deeper conversation and visual connection, phone sessions can fit a busy day or work break, live chat is useful for shorter check-ins, and text messaging works for ongoing, written support. These options help people fit therapy into their routines and access consistent care from registered or accredited professionals.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with MichelleWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does she help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credential does she hold and where is she based?
In which language are sessions delivered?
Which session formats are available?
How does payment and cost work?
What are the first steps to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions