About Michelle
Michelle Scher is a Licensed Professional Counselor (LPC) based in Oklahoma who helps people manage anger, relationship trouble, low self-esteem, and major life changes. She focuses on practical steps people can use right away. Her work also includes concerns tied to aging, communication problems, and veteran and armed forces issues.
Michelle favors straightforward, goal-focused work. She uses Cognitive Behavioral Therapy, which looks at how thoughts and actions affect feelings. Sessions are conversational and task-oriented so people can try new strategies between meetings.
How Michelle works
With 12 years of experience, Michelle tailors plans to each person’s situation. She listens for what is most pressing and then helps set small, realistic steps. This can include ways to manage anger, improve conversations, or rebuild confidence.
She offers several ways to meet, including video calls, phone sessions, live chat, and text-based messaging. That flexibility helps people fit therapy around work, caregiving, or school schedules. Michelle aims to work side-by-side with clients as they tackle problems.
She explains techniques clearly and focuses on practical change. People who want structured, solution-focused work often find this helpful.
Michelle lists one way of working on the entry:
What Michelle works with
The areas below are the ones Michelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Anger management
- Coping with life changes
Also listed
- Aging and geriatric issues
- Communication problems
- Family conflicts
- Relationship issues
- Self esteem
- Veteran and Armed Forces Issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Michelle Uses CBT Online and What to Expect
Michelle primarily uses Cognitive Behavioral Therapy (CBT), a hands-on approach that looks at the links between thoughts, actions, and feelings. CBT helps people identify unhelpful thought patterns, practice new behaviors, and reduce symptoms like anger or low self-esteem. It is often useful for coping with life changes and improving communication.Finding the right approach is a team effort. Michelle will work with each person to figure out which strategies fit their goals and daily life. She adjusts the plan as progress is made and encourages feedback so sessions remain relevant and practical.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video is helpful when visual connection matters, phone is useful when bandwidth is low or a simpler check-in is needed, and chat or messaging can fit into a busy day or allow brief, focused exchanges. These options make it easier to keep therapy consistent around work, caregiving, or mobility constraints while still focusing on real-world change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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