About Michelle
Michelle Silva-Mera is a licensed clinical social worker in New York with four years of professional experience. She helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, or depression. She also supports those facing relationship strains and major life changes.
Michelle aims to create a respectful, compassionate space for honest conversation. She focuses on practical, tailored support rather than one-size-fits-all plans. Sessions are designed around each person's needs and goals.
How Michelle works
Michelle listens for patterns that contribute to distress, such as attachment worries or fear of abandonment, and helps people build clearer ways of coping. Her work includes addressing panic attacks, social anxiety, and phobias with step-by-step strategies. She also helps people process family problems and incidents of infidelity in straightforward terms.
The emphasis is on small, manageable changes that reduce daily strain and improve relationships. Michelle encourages curiosity about thoughts and feelings instead of harsh self-judgment. She supports clients in trying new behaviors and noticing what helps.
Progress is measured by practical improvements in functioning and mood. People who choose Michelle can expect a calm, direct style and a focus on skills they can use between sessions. She tailors each plan so therapy fits into a client’s real life.
Her approach is grounded in respect, sensitivity, and a commitment to helping people move toward a more fulfilling life.
What Michelle works with
The areas below are the ones Michelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and how online therapy works
Michelle uses evidence-based therapeutic techniques that focus on real-world changes. One common approach she uses helps people identify and change unhelpful thought patterns that increase anxiety and low mood; this method teaches practical tools to test thoughts and replace them with more balanced ones. Another approach targets relationship and attachment concerns by helping people recognize patterns in how they connect with others and try new ways of relating that reduce conflict and worry.Choosing the right approach is a collaborative process. Michelle will work together with each person to figure out which techniques match their goals and preferences. She adjusts the plan over time based on what is helping and what feels workable in daily life.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is useful for a fuller conversation, phone works well when bandwidth is limited, and chat or messaging can fit short check-ins or people who prefer typing. These options make it easier to fit therapy into work breaks, travel, or busy days while keeping the focus on progress and practical skills.
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Common questions
What kinds of problems does Michelle help address?
What is her therapeutic approach like?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are available for sessions?
What session formats are offered for online work?
How are fees handled?
How do I begin therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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