About Michelle
Michelle Singleton is a Licensed Clinical Social Worker who provides therapy to adults. She brings nine years of professional experience and a warm, down-to-earth style to sessions. Michelle focuses on helping people manage stress, anxiety, depression, and life changes.
She uses a blend of practical skills and emotional support to help people move forward. Michelle centers sessions on what a person needs right now. She listens first and helps clients define reachable goals.
How Michelle works
Her approach is encouraging and often gently humorous to help people feel more at ease while they work. Sessions include straightforward tools to cope with mood, worry, and everyday pressures. Michelle uses several clinical approaches to match each person’s needs.
She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help with unhelpful thinking and behavior patterns. Mindfulness and Dialectical Behavior Therapy skills are used to build emotional regulation and present-moment focus. She also addresses concerns such as parenting stress, ADHD, trauma and abuse, career strain, caregiver stress, and aging-related issues.
Michelle supports people managing postpartum mood changes, isolation and finding life purpose. Her background includes community resource connection and ongoing continuing education. Michelle works with English-speaking adults in New Jersey.
She values practical strategies alongside empathy. Outside work she enjoys beach and camping trips, pets, and time with family and friends.
Michelle lists 8 ways of working on the entry:
What Michelle works with
The areas below are the ones Michelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Young adult issues
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Michelle's Approaches Translate Online
Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck, and then move toward what matters most. It can be useful for anxiety, depression, and life changes where values-based action matters. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It often helps with anxiety, mood, and stress by giving clear steps to try between sessions.Choosing the right approach is a collaborative process. Michelle will work with each person to identify priorities, try techniques, and adjust methods based on what helps most. That shared planning helps tailor sessions to personal goals and daily life needs.
Online therapy offers practical flexibility. Video calls let the therapist and client see each other for more interactive work, phone sessions work well when bandwidth is limited, and live chat or text-based messaging provide shorter check-ins or ongoing support between meetings. These options make it easier to fit sessions around work, caregiving, or travel while still accessing skills-based therapy with licensed professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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