About Michelle
Michelle Weber is a licensed marriage and family therapist (LMFT) based in New York. She focuses on helping people manage stress, anxiety, depression, relationship strain, and parenting challenges. Michelle works with adults on issues like grief, intimacy, self-esteem, and addiction, and supports people facing trauma, bipolar mood concerns, and career-related stress.
She uses clear, practical tools in sessions and favors approaches that help people make steady progress. Cognitive Behavioral Therapy helps people change unhelpful thoughts and behaviors.
How Michelle works
Emotionally-Focused Therapy and the Gottman Method inform her work around emotional connection and relationship patterns. Michelle draws on three years of clinical experience and offers both short-term problem-solving and longer-term work. She likes to build a steady, respectful therapeutic relationship and to help clients find everyday coping tools.
Sessions aim to strengthen communication, reduce reactivity, and create more hopeful personal stories. In sessions she blends mindfulness and narrative techniques to slow things down and reframe difficult memories or beliefs. That mix can help with panic, postpartum shifts, seasonal mood changes, and body-image concerns.
She also addresses attachment, forgiveness, guilt, and recovery from infidelity. Michelle meets people where they are and moves at a practical pace. She helps clients set clear goals and tracks small changes over time.
If her straightforward style sounds like a good fit, prospective clients can start the matching process to arrange sessions.
Michelle lists 6 ways of working on the entry:
What Michelle works with
The areas below are the ones Michelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Depression
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that translate online
Michelle often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT sessions focus on practical steps and homework-style exercises that transfer well to video or text work. Emotionally-Focused Therapy is another part of her toolkit and centers on understanding and shifting emotional responses in relationships to improve connection and reduce reactivity. The Gottman Method informs her work around communication patterns and conflict management for partners.Choosing an approach is a collaborative process. She will talk with each person about goals, preferences, and what feels most helpful. Together they try methods and adjust based on what produces real change, so the plan reflects the client's needs rather than a fixed formula.
Online therapy offers flexibility that many people need. Video calls let therapists and clients read facial expression and tone, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for quick updates, coping reminders, or ongoing support between sessions. These options make it easier to fit consistent work into busy lives and to keep momentum toward goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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