Mike Jackson, NCPS

How Mike’s approaches translate to online therapy

Mike combines a person-centred way of working with cognitive behavioural and mindfulness techniques to support online clients. Person-centred therapy focuses on listening and creating space for people to speak about what matters to them; it helps when someone needs to be heard and understood. Cognitive behavioural therapy, or CBT, looks at how thoughts influence feelings and behaviour and gives practical exercises to test and change unhelpful patterns. Mindfulness therapy teaches simple attention and breathing practices that can reduce stress and physical tension over time.

Choosing an approach is a collaborative process. The therapist will discuss goals, preferences and practical needs and suggest which methods to try first. They can adapt the focus as sessions progress so the work stays relevant and useful for each person.

Online therapy offers flexibility in how and when people meet. Video calls provide face-to-face interaction and a fuller sense of connection, while phone sessions can be easier when bandwidth is limited or a less visual check-in is preferred. Live chat and text messaging suit shorter check-ins, on-the-go reflections or days when writing feels more manageable. These options make it easier to fit counselling around work, childcare or other commitments and still access regular therapeutic support.