About Mikeya
Mikeya Vega uses a client-centered approach to help people manage stress, anxiety, addictions, trauma, and depression. She is a Licensed Clinical Social Worker, LCSW, and a Clinical Social Worker, CSW, practicing in Georgia. Mikeya writes in plain terms and focuses on practical steps a person can use right away.
She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach coping skills and change unhelpful thinking patterns. She also offers Emotionally-Focused Therapy to address connection and intimacy-related concerns.
How Mikeya works
Eye Movement Desensitization and Reprocessing is part of her work with trauma. These tools are woven into sessions to meet each person where they are. Over six years of practice, Mikeya has helped people facing grief, parenting strain, career stress, compassion fatigue, and challenges like bipolar disorder or ADHD.
She pays attention to problems such as body image, abandonment, dissociation, and caregiver stress. Her style is hands-on and goal oriented, with attention to both symptoms and everyday functioning. Mikeya offers flexible session formats including video calls, phone sessions, live chat, and text-based messaging.
She uses short-term coaching approaches when geographic restrictions apply. Costs vary by location and are handled through a subscription model that can be canceled at any time. To begin, a person completes a brief matching questionnaire and schedules a first appointment.
Mikeya aims to help people build skills, reduce distress, and move toward the life they want.
Mikeya lists 12 ways of working on the entry:
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
What Mikeya works with
The areas below are the ones Mikeya selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Somatization
- Women's issues
- Workplace issues
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches you can use in online sessions
Client-centered therapy focuses on the person and their goals, giving space to explore feelings and ways forward. It helps people feel heard and guides conversations toward practical steps for change.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches concrete skills to spot and shift unhelpful thinking and behaviors, which is useful for anxiety, depression, and stress-related problems.
Dialectical Behavior Therapy, DBT, emphasizes emotional regulation, distress tolerance, and clearer communication. It is often used when intense emotions, impulsivity, or relationship struggles get in the way of daily life.
Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences, try techniques, and adjust the plan together so the work fits the person's needs.
Online therapy offers practical flexibility. Video calls allow face-to-face conversations for deeper work, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging support brief check-ins, accountability, or ongoing coaching between longer sessions. These options make it easier to fit therapy into busy schedules and different routines.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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