Min Fang Choi, PACFA

Practical therapeutic approaches for online sessions

Min Fang commonly uses person-centred work and other evidence-based techniques that focus on practical coping. Person-centred counselling emphasises understanding a person's experience and building trust so they can find their own solutions. It suits people who want a supportive listener and a space to make sense of feelings. She also draws on straightforward, evidence-based skills for managing anxiety and stress. These techniques teach simple strategies for calming the body, breaking problems into smaller tasks and building routines that support motivation and self-esteem. They are useful for day-to-day stress, worry and coping after loss. Finding the best approach is a collaborative process. Min Fang will talk with each person about their goals and preferences, then suggest methods to try. Together they review what helps and adjust the plan as needed so sessions remain relevant and practical. Online therapy offers flexibility for different schedules and needs. Video calls let people see facial cues and work in a conversational way. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit brief check-ins, ongoing notes between sessions or people who prefer writing over speaking. These options make it easier to fit therapy around work, family and other commitments.