About Mindy
Mindy Hopper is a licensed clinical social worker practicing in Tennessee. She brings 15 years of experience helping people manage stress, anxiety, trauma, and related challenges. Mindy believes people know their own stories and builds on existing strengths.
She emphasizes practical steps and steady support for anyone starting therapy. Her style is down-to-earth and straightforward. Sessions focus on clear goals and usable skills rather than long theory lectures.
She listens first, then helps clients choose approaches that fit their needs and daily life.
How Mindy works
Many sessions include short exercises and hands-on strategies to try between meetings. Mindy uses a mix of evidence-based methods tailored to each person. She draws on client-centered conversations to understand priorities and on cognitive behavioral techniques to change unhelpful thoughts and behaviors.
Mindfulness tools are introduced to help with stress and grounding when anxiety or panic arise. Clients often bring concerns about relationships, parenting, work stress, grief, or life transitions. Mindy also supports those coping with impulsivity, communication difficulties, money worries, and compassion fatigue.
Her aim is to help clients gain clarity, reduce overwhelming feelings, and take manageable steps forward. She prefers a collaborative pace and checks in about progress regularly. Mindy explains options, adjusts plans when needed, and encourages small, consistent changes.
Her goal is to leave people with skills they can use after therapy ends.
Mindy lists 5 ways of working on the entry:
What Mindy works with
The areas below are the ones Mindy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Impulsivity
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Mindy’s Approaches Work Online
Mindy often uses client-centered work to guide the pace and focus of sessions. This approach means the conversation starts with what matters most to the client and builds from the person’s own strengths and priorities. It helps when someone feels overwhelmed or unsure where to begin.Cognitive Behavioral Therapy, or CBT, is another common tool she uses online. CBT breaks down thoughts, feelings, and actions into manageable pieces and teaches concrete techniques to change unhelpful patterns. This approach is useful for anxiety, panic, depression, and many everyday stressors.
Finding the right approach is a joint process. Mindy will discuss options, try techniques together, and adjust plans based on progress and preferences. She emphasizes practical tools and checks in regularly to see what is working and what should change.
Online sessions offer flexibility and easier scheduling for busy lives. Video calls let people see facial cues and practice skills in real time. Phone sessions work well when bandwidth is limited or a shorter check-in fits a break at work. Live chat and text-based messaging provide quick touchpoints and ongoing support between sessions. These options make it easier to maintain continuity and build steady momentum toward goals.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with MindyWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does she help with?
How would you describe her therapeutic style?
What background and experience does she have?
What credentials and location are listed?
Which languages are available for sessions?
What session formats are offered?
How does billing and cost work?
How do I begin therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions