About Modade
Modade Adebiyi is an AASW social worker with four years of professional experience in Australia. He focuses on helping people who are feeling overwhelmed by stress, anxiety or low mood. He also supports those recovering from trauma and abuse and people who want to manage anger or build self esteem.
Modade works in a straightforward, strengths-based way. He starts by listening to each person's story and recognising what is already going well.
How Modade works
Then he helps set small, practical steps that can be tried between sessions. He believes people have skills they can draw on and that change often begins with one small shift. Sessions are calm and direct.
Modade encourages clear goals and tries to make sessions useful from the first meeting. He emphasises practical strategies for managing difficult feelings and improving daily routines. This includes ways to cope in the moment and approaches to reduce pressure over time.
People who come to Modade can expect a supportive conversation and simple tools to practice. He aims to build confidence and motivation while working at a pace that suits each person. His approach suits those who prefer plain language and practical steps rather than abstract talk.
To start, a person completes a short matching questionnaire and books a session. Modade then works with them to set goals and tailor the work to their needs and circumstances.
What Modade works with
The areas below are the ones Modade selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
Training and background
| Register | AASW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy
Modade uses evidence-based therapeutic techniques that focus on clarity and practical skills. One common approach is skills-based work that teaches coping strategies for anxiety and anger, such as breathing techniques, grounding exercises and step-by-step behaviour changes. These tools are used to reduce immediate distress and build better daily routines.Another key approach is a strengths-based focus that helps people identify and use their existing abilities. This involves noticing what already works in a person's life and building on those patterns to boost confidence and motivation. This style suits people who want straightforward, actionable plans rather than abstract discussion.
Finding the right approach is a collaborative process. Modade will talk with each person about their goals, try different techniques, and adjust the plan as needed. Together they decide what feels most helpful and practical for everyday life.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation, while phone calls work well when bandwidth is limited. Live chat and messaging are useful for brief check-ins and ongoing support between sessions. These options make it easier to fit therapy around work, study and family commitments.
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Common questions
What concerns does Modade help with?
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What credentials and location are listed?
Which languages are supported and can international clients access services?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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