About Mojgan
Mojgan Nasab helps people who are feeling overwhelmed by stress, anxiety, low motivation or life changes. She is clear and practical in sessions and aims to help people regain calm and purpose. Mojgan works in English and Persian and brings 20 years of professional experience to her work.
Mojgan uses a collaborative style that puts the person’s goals first. She believes people already have strengths to draw on, and she helps them build on those strengths with simple, practical strategies.
How Mojgan works
Sessions are paced to suit each person's comfort and needs. Her work combines practical talk therapy with mindfulness and acceptance skills. She uses approaches that help people notice difficult thoughts and feelings without being overwhelmed by them.
That can be useful for anxiety, low mood, stress and major life transitions. Mojgan also pays close attention to relationship patterns and attachment concerns. She helps people understand how early relationships affect current connections and communication.
This can help with commitment worries, communication problems and feelings of emptiness or guilt. She has particular experience supporting women facing midlife change, including empty nest and menopause-related challenges, and she also addresses workplace stress, career questions and immigration-related adjustment. Mojgan aims to combine practical coping tools with a focus on meaning and values to help people move forward.
Her credential is ACA and she practises from Australia. Sessions can be arranged by completing the site matching steps and scheduling a time that suits the client.
Mojgan lists 8 ways of working on the entry:
What Mojgan works with
The areas below are the ones Mojgan selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Aging and geriatric issues
- Attachment issues
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Guilt and shame
- Immigration issues
- Life purpose
- Midlife crisis
- Multicultural concerns
- Postpartum depression
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
Training and background
| Register | ACA |
|---|---|
| Years in practice | 20 |
| Languages | English, Persian |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that match their values while accepting difficult thoughts and feelings. This approach can help with anxiety, low mood and finding direction during life changes. Attachment-Based Therapy looks at how early relationship patterns shape current connections and communication; it helps people understand recurring relationship problems and build different ways of relating. Client-Centred Therapy focuses on the person’s experience and pace, offering a non-judgemental space where the client leads the work and the therapist reflects and supports healing.Choosing the right approach is part of the process. Mojgan collaborates with each person to identify which methods suit their needs and goals, and she adjusts the approach as those needs change. Clients take an active role in choosing what feels most helpful and practical for their situation.
Online therapy can make it easier to fit sessions into a busy life. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat is useful for shorter check-ins, and text-based messaging lets people reflect between sessions. These options offer flexibility for scheduling, reduce travel time and let people access therapy from different locations while working with an appropriately qualified therapist.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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