About Molly
Molly Newman is a licensed professional clinical counselor (LPCC) based in Minnesota. She brings seven years of clinical practice focused on common struggles like stress, anxiety, depression, and relationship strain. Molly uses straightforward, practical methods and aims to make therapy feel manageable for people taking the first step.
Molly centers sessions on each person's goals and strengths. She treats the client as the expert and offers tools to help with mood, coping, and decision-making.
How Molly works
Her background includes work with trauma, addictions, grief, sleep problems, anger, self-esteem, bipolar concerns, and LGBTQ issues. In the therapy room she draws on client-centered and cognitive behavioral approaches. She helps people identify unhelpful patterns, test small changes, and build new habits.
Mindfulness techniques and emotionally-focused ideas are used to increase awareness and improve connection with feelings. Molly favors practical skill building and clear steps. Sessions often include simple exercises, gentle reflection, and collaborative planning.
Motivational interviewing is used when people want help finding motivation for change. She offers multiple online formats to fit different needs, including video calls, phone sessions, live chat, and text-based messaging. Molly explains the process clearly and works with each person to match techniques to their situation and goals.
Molly lists 5 ways of working on the entry:
What Molly works with
The areas below are the ones Molly selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Depression
- Grief
- LGBT
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Molly’s Approaches Work Online
Client-centered therapy starts by listening to what matters most to the person. The therapist follows the client’s lead, helps name strengths, and partners on practical steps to reach goals. This approach is useful when someone wants a supportive, goal-focused space to sort priorities and make changes.Cognitive behavioral therapy, or CBT, helps identify thoughts and behaviors that keep problems going. Sessions often include short exercises and experiments to test new ways of thinking and acting, which can help with anxiety, depression, and sleep issues.
Molly also uses mindfulness practices to increase moment-to-moment awareness and reduce reactivity. Simple breathing or grounding exercises can be introduced and practiced between sessions to build steady routines.
Finding the right mix of approaches is part of the work. Molly will talk with each person about goals, try techniques, and adjust the plan based on what helps. That collaborative process aims to match methods to individual needs rather than applying a single template.
Online therapy offers flexible ways to connect, including video calls for face-to-face interaction, phone sessions when bandwidth is limited, live chat for brief check-ins, and text-based messaging for ongoing support between meetings. These options make it easier to fit therapy into work, childcare, or other schedules while keeping sessions focused and practical.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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