About Monica
Monica Turner Lowery helps people facing relationship strains, family conflict, intimacy concerns, low self-esteem, depression, stress, and anxiety. She also addresses attachment struggles, blended family issues, caregiver stress, codependency, commitment worries, and communication breakdowns. Monica is based in Mississippi and brings 17 years of clinical experience to her work.
She holds LICSW and LCSW credentials, listed as AL LICSW and MS LCSW in her background. Monica practices in a straightforward, compassionate way.
How Monica works
She listens first and asks clear questions to understand what matters to each person. Sessions focus on practical steps toward feeling more connected, calmer, and clearer about choices. She uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Motivational Interviewing to guide change.
In sessions she helps people sort through guilt, shame, forgiveness, and feelings of emptiness. She supports those dealing with divorce, infidelity, immigration stress, and the strain of caregiving. Conversations often center on improving communication and rebuilding trust in important relationships.
Her approach is collaborative and paced to each person’s needs. Monica encourages small, concrete experiments to test new ways of relating and coping. Over time these changes aim to reduce anxiety and increase confidence in decision-making.
To begin, a person completes a short matching questionnaire and schedules sessions based on availability. Therapy is offered through video calls, phone sessions, live chat, or text-based messaging and uses a subscription that can be canceled at any time.
Monica lists 3 ways of working on the entry:
What Monica works with
The areas below are the ones Monica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Intimacy-related issues
Also listed
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Life purpose
- Self esteem
- Self-love
- Stress, Anxiety
- Women's issues
- Young adult issues
Training and background
| Registers | LICSW, LCSW |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Mississippi |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Monica’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and emotions without getting stuck in them. It focuses on identifying values and taking small actions that move a person toward a more meaningful life, which can help with depression, anxiety, and relationship pain.Client-Centered Therapy centers on empathetic listening and reflecting back what a person shares. This approach helps people feel heard and understood, and it often makes it easier to uncover goals and next steps for change.
Finding the right approach is part of the work. Monica will talk with each person about what feels most useful and try methods that match their goals and comfort level. The plan is collaborative and can be adjusted as progress is made.
Online therapy offers practical flexibility. Video calls are useful for deeper conversations and seeing facial cues. Phone sessions can be easier when bandwidth is limited or a person prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, homework, or when someone needs support between longer sessions. These options make it simpler to fit therapy into busy schedules and different life demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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