About Monique
Monique Dildy helps people manage stress, anxiety, anger, and concerns around identity and relationships. She works with clients on self-esteem and LGBT-related concerns. Her practice also addresses issues like codependency, commitment struggles, and challenges tied to alternative sexual cultures.
Monique adapts conversations and plans to each person's situation. She aims for respectful and compassionate sessions that focus on practical steps. She encourages small changes that add up over time.
In the room she offers a direct but warm approach.
How Monique works
She listens for patterns that keep problems stuck and helps clients try new ways of responding. Work can include coping skills, exploring values, and rebuilding self-trust. She brings five years of experience as a Licensed Professional Counselor-Mental Health Service Provider.
That background includes helping people navigate guilt, shame, forgiveness, and issues around sexuality and young adulthood. Monique is comfortable talking about non-monogamous relationships, BDSM and kink matters, and sex-related concerns without judgment. She supports people looking to reconnect with themselves, set healthier boundaries, or reduce the grip of old habits.
Clients can expect sessions that are goal-focused but flexible. Monique frames progress as a series of steps rather than sudden fixes. She aims to help each person find clearer direction and more satisfying day-to-day functioning.
What Monique works with
The areas below are the ones Monique selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- Anger management
- BDSM, kink, and alternative sex culture
- Codependency
- Commitment issues
- Forgiveness
- Guilt and shame
- Polyamory / non-monogamous relationships
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Young adult issues
Training and background
| Register | LPC-MHSP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Monique uses evidence-based therapeutic techniques focused on practical change. One common approach helps people build coping skills for anxiety and stress through step-by-step practice and short exercises that can be used between sessions. Another approach centers on understanding relationship patterns and boundaries so clients can make clearer choices in dating, non-monogamous arrangements, or family interactions.Choosing the right way to work together is a collaborative process. The therapist and client review concerns, goals, and preferences, then try methods that fit the person's life. If something isn't working, they adjust the plan together until the approach feels useful.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation for deeper discussion. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging let people share thoughts between sessions and fit therapy into busy schedules. These formats make it easier to attend sessions from different locations and to maintain continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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