About Monique
Monique Mack is a licensed clinical social worker in New York who helps people facing grief, depression, anxiety, and major life changes. She supports individuals dealing with parenting stress, relationship and intimacy-related concerns, and low self-esteem. Her style is straightforward and respectful, aimed at helping people feel heard and understood from the first session.
She draws on 13 years of professional experience to shape conversations and plans that fit each person’s situation.
How Monique works
Sessions are adapted to what a client needs - short-term coping skills or longer work on patterns that get in the way of daily life. Monique pays attention to cultural factors and first responder issues when they are relevant to a client’s experience. Her approach centers on practical steps and honest conversation.
She works with clients to set achievable goals and to try techniques that can be used between sessions. Monique explains options clearly and checks in often about what is or isn’t helping. People can expect calm guidance and no-nonsense feedback aimed at real change.
She emphasizes respect, sensitivity, and compassion while keeping the focus on useful next steps. Monique encourages those feeling overwhelmed to take the next step toward support. She tailors treatment to each person rather than using a one-size-fits-all plan.
That might mean working on stress management, processing loss, rebuilding confidence, or navigating career challenges. The work is collaborative and paced to the client’s needs.
What Monique works with
The areas below are the ones Monique selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Grief
- Parenting issues
- Self esteem
Also listed
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Relationship issues
- Stress, Anxiety
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Monique uses evidence-based therapeutic techniques that focus on clear steps and practical skills. One approach emphasizes coping strategies for stress, anxiety, and grief by teaching breathing, grounding, and activity-based tools that help during hard moments. Another focuses on building self-esteem and confidence through goal-setting, behavioral experiments, and practicing new ways of relating to oneself and others.Choosing the right method is a collaborative process. Monique will talk with a client about symptoms, goals, and personal preferences, then try approaches that fit those needs. She checks in regularly and adjusts the plan when something isn’t helpful so the work reflects the client’s priorities and pace.
Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues, phone sessions can be useful when bandwidth is limited or a shorter check-in is needed, and live chat or text messaging work well for brief updates, ongoing support, or when writing feels easier. These options give flexibility for scheduling, consistent follow-up, and staying connected between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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