About Monique
Monique Trigg works from evidence-based therapeutic techniques to help people regain confidence and direction. She draws on practical methods that support clearer thinking and steady progress. Monique is registered with AHPRA and brings ten years of experience to her practice.
She began her career after completing a Master’s degree in Organisational Psychology and has spent a decade focusing on career counselling, leadership coaching and student support. That background means she often uses structured conversations and assessment tools to help people identify strengths and next steps.
How Monique works
Monique also has experience in vocational rehabilitation helping people return to work after injury. Her approach is adaptive and goal-focused. She helps people clarify values, make realistic plans and try new strategies.
Sessions tend to be practical and collaborative, working at a pace that suits each person. Common areas she supports include stress, anxiety, self-esteem and coping with life changes. She also helps with communication problems, finding purpose and workplace issues.
Monique combines warmth with clear feedback to help clients make tangible changes. Monique also supervises emerging psychologists and holds board approval through AHPRA as a Principal Supervisor. She uses assessment tools where they add value and explains findings in straightforward terms.
People who prefer structured guidance and practical steps often find her style helpful.
What Monique works with
The areas below are the ones Monique selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | AHPRA |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online support
Monique uses practical, evidence-based techniques to help people make steady progress. One common approach she draws on is structured assessment and feedback, which involves using validated tools to clarify strengths, values and career or workplace fit; this helps people take specific next steps. Another frequent method is goal-focused coaching, which breaks larger concerns into manageable tasks and supports progress through regular review and adjustment.Choosing the right approach is a collaborative process. Monique works with each person to understand their goals and preferences, then adapts methods as needed. She explains options in straightforward terms and tests what works, making changes together if something isn’t helpful.
Online therapy offers practical benefits for her practice. Video calls allow face-to-face conversation when visual cues matter. Phone sessions are useful for shorter check-ins or when bandwidth is limited. Live chat and text-based messaging let people share concerns in writing and fit conversations into a busy day. These formats increase flexibility and make it easier to maintain regular momentum toward goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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